The Energized Educator Series

A proven system to strengthen teacher retention, resilience, and results

The Energized Educator Series is a comprehensive, flexible professional development resource offering 21 evidence-based practices to help teachers:

✅ Strengthen resilience and remain great teachers for longer.

✅ Boost productivity and improve instructional focus.

✅ Reduce burnout and emotional exhaustion.

✅ Build positive culture where staff wellness is embedded, not optional.

Request Information

Move beyond theory or surface level self-care.

Adopt a practical, ready-to-use system proven to reduce burnout and improve sustainability.

Preview Course cONTENT

Each session of The Energized Educator Series is designed to feel like a mini coaching experience- short, actionable, and rooted in real educator needs:

🔹 10-15 min Video Coaching Sessions that model practices in a gradual release “I Do, We Do, You Do” format so staff can immediately apply it.

🔹 The Brain Science Behind Wellbeing in clear, accessible explanations of how habits, energy, and emotions connect to productivity and resilience.

🔹 Downloadable Templates and ready-to-use tools (like energy audits, planners, and routines) that help educators immediately embed the practice into their day.

🔹 Facilitation guides, reflection questions, affirmations, and extension activities to deepen impact beyond the session

Research-backed tools designed for those on the frontlines of K12 education.

Energized Power Packs allow you to target specific levers of educator productivity, resilience.

  • A grounding set of tools to help educators design their days with agency, flow, and a renewed sense of possibility. Topics include:

    • Goal-Setting

    • Energy Auditing

    • Energy Budgeting

    • Energized Planning

  • Daily practices that restore rhythm, support rest, and create the kind of consistency that makes teaching sustainable. Topics include:

    • Mastering Morning Routines

    • Building Evening Routines

    • Sleep Auditing

    • Maximizing Anchor Days

  • Somatic and mindset strategies that help educators regulate in real time, respond with intention, and feel more in control of their work. Topics include:

    • Energy Resets

    • Nervous System Regulation

    • Addressing Triggers

    • Scope of Influence

  • Relational tools that strengthen boundaries, deepen connection, and support the emotional ecosystem educators move through every day. Topics include:

    • Exercising Boundaries

    • Connecting with your Inner Child

    • Responding to your Inner Voice

    • Reigniting your Purpose

  • A reflective space for educators to prioritize their needs, reconnect with what matters, and cultivate joy that lasts beyond the school day. Topics include:

    • Energized Inner Circle

    • Requesting Support

    • Prioritizing Rest

    • Centering Joy & Gratitude

Bring the Energized Educator Series to your team today!

On-Demand Digital Course

A turnkey solution for staff burnout

Embed teacher wellness into existing PD structures with 10-15min coaching sessions. Perfect for:

  • Districtwide onboarding and induction

  • Early-career educator support programs

  • PLCs, PD days, and asynchronous learning

  • Schools needing consistent, universal tools for stress management and retention

Request information

Live Workshops

Virtual or
In-Person

Interactive, high-energy professional development that model wellness in real-time, build immediate buy-in, shared language, and collective momentum across your team. Perfect for:

  • District PD days

  • Mid-year boosts

  • End-of-year reset & reflection

  • Leadership transitions

  • Adopting new districtwide initiatives

  • Team retreats & reunions

  • Stabilizing through crisis


Which option is right for your team?

Both options strengthen teacher wellbeing, capacity, and retention through consistent, repeatable practices and embed wellness into existing systems of support instead of adding “one more thing.”  
  • Format: Live workshops happen in real time (virtual or in-person); on-demand is fully asynchronous.
  • Purpose: Live workshops build collective buy-in and team energy; on-demand builds individual, ongoing habits.
  • When to Use: Live workshops are ideal for key moments (new year, mid-year reset, major shifts, leadership turnover). On-demand supports daily practice, consistency, and sustainability across the entire year.
  • Experience: Live workshops model practices with your staff, creating shared language and momentum; on-demand lets educators revisit strategies anytime.

Ready to empower your educators to stay, thrive, and lead students toward success?

Partner with The TitheWell today.

Whether you already know the support your district needs or want help mapping out the right tier of service, let’s talk through your goals, your staffing realities, and what sustainable wellness could look like in your system. Together, we’ll identify the most effective next step.