Wellness-Centered Professional Learning
for Educators
Evidence-backed wellness experiences to help educators regulate, reconnect, and sustain their work on campus, at conferences, and in community spaces.
Wellness-centered workshops are designed for schools, districts, conferences, and organizations looking to integrate meaningful wellness experiences into professional learning spaces.
Ideal for:
✅ Educator conferences and convenings
✅ District PD days and leadership retreats
✅ School-based wellness days
✅ Professional associations and nonprofits
✅ Multi-day events needing ongoing wellness support
Core Experiences
Intentional environments that offer educators space to reset, regulate, and recharge to reduce overwhelm at high-intensity events and help participants remain present, engaged, and receptive to learning.
Great for: conferences, multi-day events, educator expos
Accessible, beginner-friendly movement designed to release tension, restore energy, and help educators reconnect with their bodies.
Great for: morning kickoffs, mid-day resets, end-of-day grounding
Guided breath practices that support nervous system regulation, improve emotional resilience, and help educators respond to classroom demands with clarity instead of burnout.
Great for: high-stress conferences, testing seasons, leadership teams
Facilitated wellness experiences that build shared language around care, strengthen relational trust, and contribute to healthier team dynamics.
Great for: teams in transition, adopting new initiatives, beginning of year PD
Grounding practices that restore mental clarity, support reflective learning, and improve educators’ capacity to engage deeply in professional development and instruction.
Great for: closing sessions, reflection blocks, wellness lounges
Facilitated workshops that integrate wellness practices into professional learning to help educators stay engaged, reflect more deeply, and apply new strategies with greater focus, clarity, and sustainability over time.
Great for: conference breakout sessions, district PD days, leadership retreats, and professional learning communities.
Move beyond theory or surface level self-care.
Seamlessly integrate wellness into your next event:
🔹Single keynote-style wellness session
🔹Rotating breakout workshops
🔹Daily movement or breathwork blocks
🔹Sensory room facilitation throughout the event
🔹Opening or closing restorative experience
🔹Embedded wellness across a multi-day conference
Research-backed PD
designed for those on the
frontlines of K12 education.
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A grounding set of workshops to help educators design their days with agency, flow, and a renewed sense of possibility. Topics include:
Goal-Setting
Energy Auditing
Energy Budgeting
Energized Planning
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Workshops that teach daily practices to restore rhythm, support rest, and create the kind of consistency that makes teaching sustainable. Topics include:
Mastering Morning Routines
Building Evening Routines
Sleep Auditing
Maximizing Anchor Days
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Somatic and mindset strategies that help educators regulate in real time, respond with intention, and feel more in control of their work. Topics include:
Energy Resets
Addressing Triggers
Scope of Influence
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Relational tools that strengthen boundaries, deepen connection, and support the emotional ecosystem educators move through every day. Topics include:
Exercising Boundaries
Connecting with your Inner Child
Responding to your Inner Voice
Reigniting your Purpose
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Workshops to empower educators to prioritize their needs, reconnect with what matters, and cultivate joy that lasts beyond the school day. Topics include:
Energized Inner Circle
Requesting Support
Prioritizing Rest
Centering Joy & Gratitude
Ready to empower your educators to stay, thrive, and lead students toward success?
Partner with The TitheWell today.
Whether you already know the support your district needs or want help mapping out the right tier of service, let’s talk through your goals, your staffing realities, and what sustainable wellness could look like in your system. Together, we’ll identify the most effective next step.